Deep Rest
Deeply Restorative Breathwork and Yoga Nidra
- 1 h 15 min
- 15 British pounds
- Portobello High Street
Service Description
In these sessions we'll use gentle Pranayama techniques to restore a state of serenity and blissful rest. These techniques are simple, gentle, and deeply calming in nature. The best part of these practices is, that once you're familiar with them, they can become something you can practice on your own, to help you further find deeper states of rest by yourself. Our Yoga Nidra session will be completely guided, and is essentially a long, guided relaxation and meditation practice. It is deeply restorative. It is said that 45 minutes of Yoga Nidra, can sometimes feel like a full 9 hours of sleep! The session will be 30minutes of Pranayama / Breathwork, and 45minutes of guided Yoga Nidra. All you'll need to bring is comfortable clothes, and a blanket if you wish. The first 30 minutes will be seated, however, you can also lay down if that is more comfortable for you.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please advice us 24 hours before the time of the class or booking, otherwise the service is non-refundable.
Contact Details
Portobello Health Hub, Portobello High Street, Portobello, Edinburgh, UK
garethjonesyoga@gmail.com